Regional Triathlon Centre (RTC) - Guelph Head Coach: Craig Taylor Location: University of Guelph, Ontario Program: Full-time draft-legal triathlon program Contact: craig.taylor(at)triathloncanada.com RTC Entrance Policy:Link
"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." ~ Dr. Tim Noakes
Lanzarote Camp video
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Spanish website TriatlonChannel.com join us for four days of our recent
squad camp in Lanzarote, check out the video of the camp here and direct
Youtube...
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
Making A Meta
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Feel incredibly lucky to have done another stint as a guest lecturer for
Dr. Stephen Seiler‘s Technology in Sport course at the University of Agder
in Norw...
Lisa Norden Foundation
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A BIKE RIDE TO ITALY LED TO MY OWN COFFEE FOR HAPPIER KIDS It is with both
pride and joy I can tell you that I have started my own foundation! A
foundation...
So that’s why you’ve got to try – 2022 in Review
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I’m looking down at the smooth, flat tow path and thinking to myself, “I
should be running. I should be eating this path up.” But I’m not, I’ve been
reduce...
COVID Continued: 2 Projects for Lockdown 2.0
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It took three months, seven parts orders and two Kona Brewing Co. six-packs
worth of building time. But my lockdown projects are now complete!
You'll jus...
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Even the Loan Wolf Has to Howl with the Pack
This morning I woke up feeling a bit fragile. A poor night’s sleep, stress
from a number of directions and, of...
Could I get yourself company loan with bad credit?
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Could I get yourself company loan with bad credit? Having a credit that is
poor can frequently hinder company finance applications, specially through
the g...
Premier Jim Prentice has given himself a deadline
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The third session of the 28th legislature will open with a throne speech
Nov. 17, two weeks later than the original start date, the province
announced Thur...
A passionate rationalist
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Richard Dawkins is a passionate rationalist, and so am I. His 2017 book
“Science in the Soul” is a great compilation of selected writings, from
which I hav...
High Performance is Tough
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High Performance is tough! It will demand a consistent level of
engagement, participation, purpose, aggressiveness, honesty, patience,
persistence, te...
It's All About The Base
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Climbing Kaloko in Kona, HI. Picture - Paolina Allan
Ounce again, I'm putting the 30-Year-Base to the test. If you have been
involved in an endurance sp...
Blog MOVED
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Dear readers,
I have decided to move my blog to a more flexible platform. My new blog can
now be reached on marcocardinale.com.
http://marcocardinale.com/f...
Star Wars Costume Collection
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*Peace in Our Time Lyrics to Peace in Our Time*
Out of the aeroplane stepped Chamberlain with a condemned man`s stare
But we all cheered wildly, a pho...
Closing Time
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It’s been two and a half months since I cracked. Two and a half months
since I last swam in a pool. Two and a half months since I did a real
workout.
The...
So what happened in Texas?
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Well...it's not in my character to drop out of races even when things are
not going to plan. However, sometimes it's the best decision. On Sunday
that was ...
The Privilege of Hardship
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If you make it through enough setbacks you start to actually appreciate
them. That sounds odd doesn’t it? I'm appreciative of things going wrong.
At firs...
Kyla's Blog
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I’ve been getting a lot more attention through our website than usual,
likely because of Alex's triathlon adventures, and with it a lot of
inquiries ab...
The Edge
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Competitive sport at the highest level is all about finding the edge. How
far you can push your limits, how close can you get to that line, without
fal...
How to know when you're recovered from an Ironman
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How about when you feel like standing in front of the stove for an
afternoon preparing food, just for the joy?
For the first week or so after a big build, ...
STWM 2014
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I am 8 days out from finishing the Scotiabank Toronto Waterfront Marathon
and feeling pretty good. I am satisfied with my time of 2:11:21, I have
recovere...
The Phases of Downtime
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My apologies for the overabundance of blogs. Hope you enjoy.
Written during "Randomly Productive Phase".
*This Isn’t Actually Happening Phase*
I don’t actu...
Refocus and reset!
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It was an honor competing at my second U23 World Championships last month
in Edmonton
RTC girls pre-comping
Rocking our speedy Nineteen Rogue wetsuits ...
Inspire
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Very excited to announce the launch of the Mobile Health Network video
series “Inspire” that will feature amazing stories of Canadian athletes and
follow m...
Khasiat Daun Sirsak dan Manfaat Untuk Kesehatan
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Manfaat dan Khasiat Daun Sirsak - Buah sirsak merupakan tanaman yang
berasal dari hutan di Amerika Selatan, Afrika dan Asia Tenggara. Selain
buahnya yang k...
Ironman Calgary 70.3 2014
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As my hometown race and spectacular course, Ironman Calgary 70.3 (#IMYYC)
has become one of my favourite and largest races of the year. No other race
carri...
Glasgow Shenanigans.
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*The XX Commonwealth Games aren't quite over yet, but we've been home for
almost a week already, and so a personal update on my part seems to already
be ov...
StFX Beer Mile 2014
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Question: Why have you not been posting on your blog as often as you used
to, Scott?
Answer: I don't know.
Another Answer: I DON'T HAVE THE TIME I'M ON FA...
We Can Do It!
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When I look back at the last almost 4 years, I feel extremely proud of what
we have been building here at The Triathlon Squad. At the beginning, there
was ...
April Update
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April proved a very tough month for me. Although it was great to be done
with school and to be back home in Barbados; standing on the sidelines at
the Barb...
Challenge Penticton Training Camp Jun22-28, 2014
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Triathlon training camp Jun22-28th in beautiful Penticton, BC! An
opportunity for Challenge Penticton competitors to train on the race
course. Join us for ...
Big Steel Ticker
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The running total for EC's annual Big Steel Challenge...
The mission is simple: How many lbs can the EC team move over the month
of January?#Anabolic Cycl...
Moving on
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Sacrifice. What is the meaning of this word? To me, it means giving up
something for something else. Giving up something you really want for
something you ...
Mark McGwire vs. Mark McGrath
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Have you ever heard the name Mark McGrath and thought, "Oh ya! That's the
guy who hit all those home runs!"? Well if you did that's just plain stupid
b...
Leadville
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As I mentioned in my last post I qualified and accepted a spot to "Race
Across the Sky" at the Leadville Trail 100 MTB race last year at the Tahoe
Trail 1...
Enhancing the look of your house
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There are so many methods that you can do to enhance the look of your
house. One of them is by getting the best carpet to cover the floor of you
house. In ...
Florida Training Camp
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Just got back from the first camp of 2013 down in Clermont, Florida. It was
a great group of athletes from across the country and we were lucky enough
to h...
French Touch in Kinloch
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Kia Ora,
I started my 2013 season in beautiful beaches of lake Taupo for the ITU
Oceania Cup in New Zealand last week.
Lake Taupo is the home town of tri...
Multisport triathlon series, iRun
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A couple quick updates:
#1 The Multisport triathlon series just released a tentative race schedule
for next year, with registration to open in mid-December...
Great News for Triathlon Canada
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*Triathlon Canada Recruits World-Leading Talent Libby Burrell as New
High-Performance Director*
*—Burrell to refocus organization’s quest for podium from ...
Crazy Weekend
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So, after not posting for the better part of the year, following this
weekends success seems like a good time to start. For nine of our fun2tri
athletes, t...
Trimes Team Posts
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I have been posting my race/training reports for the last while up on the
Trimes Team Website, check it out here, follow some of Canada's elite
athletes, a...
Madrid WTS, May 26/27
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Startlist can be found here
The last Olympic Quali race goes tomorrow and Sunday in the city park, Casa
de Campo, of Madrid.
You have many sides to this f...
Wow I suck… at writing posts
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Almost 2 years have passed….since my last blog. Since I can not possibly
cover everything I will just give a whats going on in my life as of now.
-Just ran...
Kudos to the Coach
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A large part of my professional life entails coach education. The nature of
the beast is that I spend way too much time educating & way too little time...
Onto the next one....
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Update time. This past month has been a bit crazy. I wanted to get some
early racing in so what better place to head then the Gulf of Mexico. My
first race...
Mooloolaba World Cup
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Mooloolaba always seems to be my "come-back" race. Last year it marked my
return to racing after a year and a half hiatus following my bike accident,
and ...
fractured, torn, infected, hopeful
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BAD NEWS apparently comes in 3s. After 8 months without any answers, I
finally got some big news yesterday. I’ve been hoping for this prison
sentence to en...
Retirement Blog (Rated PG 13)
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I’m retiring from Ironman and triathlon, that’s the main point of this blog
post- if you don’t like reading long blog posts stop here. When I started
writi...
Blog #63
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Hey there, it's blog time. Quick glance to the right...yep, the sponsor
banners are all gone. In my continued trend of change, I will no longer run
for NB....
Sweat Science blog moving to Runner’s World site
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So… big news. As of today, the Sweat Science blog is moving over to
Runner’s World. All new posts will appear at
runnersworld.com/sweat-science. It’s excit...
Response: "Breaking All the Rules"
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Decided I'd write a brief response to a neat little article by Runners
World called: "Breaking All the Rules" author is noteably Alex Hutchinson,
a canuck ...
Lovely Lausanne
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*After 10 race starts, I’m starting to resemble my race flats: smelly,
icky, a bit worn, and yet remain functional. While I don’t have the nice
bounce of...
Walnut Grove Triathlon!
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The last days to register for the Walnut Grove triathlon are today and
tomorrow at race package pickup. Go and race this great local race put on
my TriGeek...
temporary site move to www.whatmyphonesaw.com
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I'm having fun with my cell phone camera and since it's "100 days to go" I
thought I may as well see where this leads.
For now I'm posting on www.whatmypho...
Spot the Tourist
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First off, congrats to Triathlon Code team mate Matt Sharpe on his win this
weekend in San Fran. And not to be out done, we also got a canuck on top in
the...
Woodfine and Pennock in St Malo
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ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock
captured their first-ever national titles at the opening event of 2011 Teck
National J...
Yes, an update (of sorts)
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Seems I have had a request (A-Russ) to update the blog...a more detailed
blog post will happen shortly (less than 4 weeks to Challenge Roth on July
10th), ...
CIOCIARO KIDS BIKE CLUB
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Charlotte is once again leading (with the help of her Champion Support Crew
and Coaches) the Ciociaro Kids Bike Clinics at the awesome Ciociaro Club
1.3k...
Season kicks off
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The season has officially kicked off with 8 Stevens ladies heading out to
the Calabogie Classic O-Cup event today. New kit; new bikes; many returning
rider...
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*Deux excellents articles*
Le premier article, mentionné par Foglia dans La Presse, est une entrevue
fleuve que Floyd Landis a accordée à Paul Kimmage et pa...
Training
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This picture was at my works Christmas party. This is my good friend Jim
and his Wife Karin. And of course Jenn and I.
Training for a Marathon and wor...
Strathmore Women's Only, Aug. 15, 2010
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Strathmore Women’s Only Sprint Triathlon, August 15th, 2010
This race was FUN! I can’t describe it any other way! I picked up the ever
colourful Leslie Anne...
epiblog...
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The tour is over and I've had about a couple of weeks off to rest, process,
and think about things. Overall I had an amazing time. I met incredible
peopl...
Youth Olympic Games!
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Two former Kelly's Kids selected as the only two Canadian athletes to race
in the Youth Olympic Games in Singapore. Congratulations Brook and
Christine!
F...
Outdoor track season
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The outdoor track season has started and so far is going great. After NCAA
indoors I took a little break from the track and just ran and trained
mostly on ...
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