A playlist of Canadian tunes, a couple of Saturdays, some shiny new bikes, a Retul Kit, and a garage & basement; we're dialled into our bikes for the 2011 season. Thanks to the Canadian Sport Centre-Ontario for the equipment support, to National Team Mechanic Scott Kelly for fitting us, and to TL and JL (and families) for hosting.
10 Things You Can Learn from Olympic Runners to Apply to Your Training
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Olympic runners practise hard, but they acquire habits. You can use many of
these strategies without the need for elite quantities or a professional
lifest...
6 days ago
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