Two videos demonstrating some of the things that Guelph Running has in the works. We're fortunate to be able to occasionally train with the Speed River crew, but more importantly to be exposed to a sporting culture of excellence which spans community involvement to high performance. A great model, which could be replicated elsewhere (maybe everywhere?). Definitely worth a look:
Run focused ways to reset your habits
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Running works best when your habits are simple, repeatable, and easy to
return to after a setback. Small choices around sleep, stress, and screen
time can ...
1 week ago
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