Two videos demonstrating some of the things that Guelph Running has in the works. We're fortunate to be able to occasionally train with the Speed River crew, but more importantly to be exposed to a sporting culture of excellence which spans community involvement to high performance. A great model, which could be replicated elsewhere (maybe everywhere?). Definitely worth a look:
Sporting Life 10k Training Plans!!!
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Who is training for the Sporting Life 10k on May 11th? Are you training for
your first 10k or are you keen to run a personal best? You have come to the
r...
1 day ago
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