The training sessions are already sold out, but there's still space available to hear Simon Whitfield and Barrie Shepley speak next weekend (Dec 1st) at McMaster University in Hamilton. Don't miss this great opportunity to hear from two triathlon legends, hosted by the good people at www.personalbest.ca.
More info here.
Run focused ways to reset your habits
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Running works best when your habits are simple, repeatable, and easy to
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