Regional Triathlon Centre (RTC) - Guelph Head Coach: Craig Taylor Location: University of Guelph, Ontario Program: Full-time draft-legal triathlon program Contact: craig.taylor(at)triathloncanada.com RTC Entrance Policy:Link
What my Olympian Friends Taught Me
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Over the past few years, my admiration for athletes has faded. Athletes are
not feeding starving children, stopping wars, or saving the trees.. so why
is a...
Nicola Spirig triumphant in Madrid again
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Switzerland’s Nicola Spirig (SUI) powered away to her her second ITU World
Triathlon Madrid title after showing incredible strength in the final
metres of ...
How to Grill a Whole Fish
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Although fish markets are mostly filled with boneless, skinless fillets,
there are many reasons to go home with a whole fish instead. The reaction
of dinne...
Winners
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There's often a perceived big difference between winners and losers. In reality that big difference is not so big. The difference is in the little things. It...
Madrid WTS, May 26/27
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Startlist can be found here
The last Olympic Quali race goes tomorrow and Sunday in the city park, Casa
de Campo, of Madrid.
You have many sides to this f...
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Good tempo workout Tuesday, nice to be back training with Reid. We did 60'
total, 30k for the morning (+6k pm)... pace not down to race pace yet, not
that ...
Oi Boy!
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Riding by Pat Bay today I was reminded, by the similar coastline, of a
beauty movie I saw on the flight home from Auckland a few months ago.
Scanning throu...
Speaking at Calgary Marathon Expo
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Are you racing this Sunday in one of the races for the 48th annual Calgary
Marathon? I’m speaking at the expo on Friday at 4:30 on Motivation and
Mindset. ...
Wow I suck… at writing posts
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Almost 2 years have passed….since my last blog. Since I can not possibly
cover everything I will just give a whats going on in my life as of now.
-Just ran...
A true American poet: Dan Bern. Out Standing.
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I took this photo with Instagram Related posts: The Fugitives opening for
Dan Bern in #yyj Wandering the forest at dusk. Then, to supper with Laura.
Smilin...
Finally Flo got somethin' to sho! :)
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Two years in the making, these are the first visual manifestations of my
Flo wheels! They're currently in the post, and I'll pick them up in Austria
in ...
Saturday Afternoon BBQ
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Hi Club members:
Francois would love to spend some time with club members who are stuck in
the city on Saturday June 2nd. He is hosting a BBQ after 4pm, h...
First Day!
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Lifeguards set up as people enter the lake
We had a great turn out for our first open water session of the year. The
weather was beautiful and 33 people to...
Mashup of the last month
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Us during a long ride in my region in South of France.
Hi all,
The D-100 for the Olympic Games function organised by the French Olympic
Committee seems so l...
Mooloolaba & Mazatlan Race Reports
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About a week after my last post I headed to Caloundra, Australia for a 5
week training camp for all of March and the beginning of April. The first
two week...
Sedona Training Camp
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Well it's been quite a while since there has been anything posted on here
so how about a little update from camp here in beautiful Sedona, Arizona.
Under ...
Mazatlan Continental Cup 2012
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Ready to travel in style with new World Traveller bag and Bike Bag from
Evoc and Cyclelogik!!
About a month ago I travelled to the wonderful city of Mazatl...
Coach Jerry Schumacher on Chris Solinsky
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"In interviews, Solinsky has blamed his own aggressiveness in training for
his injury.
Schumacher thinks Solinsky is being too hard on himself.
"He'll c...
Training Update
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It struck me the other day that I rarely use my blog in the way that most
folks use a blog, i.e. to keep others up to date on the goings on of their
lives....
Eureka! A Debut
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Let me tell you all about what has been going down. I recently found out
that I broke a bone in my foot, mostly likely from back in the fall when I
stubbed...
Kudos to the Coach
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A large part of my professional life entails coach education. The nature of
the beast is that I spend way too much time educating & way too little time...
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Race Report by Samantha Klus May 5th 2012
*2012 Huatulco PATCO Triathlon Junior North American Championships *
Huatulco was the first of many of first...
San Diego World Series
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This past weekend was the second stop of the ITU World Triathlon Series in
San Diego. WTS events are always special to be apart of, but with this
particula...
Next Up
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Well....
I spent a lot of time and effort on the lead up to St. Croix, and maybe if
this was last season I would be at a complete loss as to where to take ...
Notables
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Not that any week of mine is particularly notable (at this time in my
life), it's generally the same from day-to-day…. workout, lab, workout,
study, slee...
Ready to Start
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I stole the title from one of my favourite Canadian bands, Arcade Fire. We
definitely aren't talking about starting the same thing but never-mind
that, I'm...
National Capital Shmack and Shmield
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Conquered my first steeplechase today! Well, that's not true. I did a 1500m
steeple 2 years ago in the dome, but there was no water pit and the
barriers we...
Rehab Fun...
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The human body is truly amazing but when you don't move something, perhaps
your shoulder, for 6 weeks it effectively stops being able to do so. I
never t...
A muscle tear in my right calf causing me problems
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And again. A tear in my right calf. I went out for an easy run the week
after Sydney. I woke up with a sore calf. Unfortunately I recognized both
the feeli...
Time For Change
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As some of you may know, I will be leaving Nineteen Wetsuits shortly. I
want to take this opportunity to publicly thank Dan Rishworth the Founder
and Own...
Onto the next one....
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Update time. This past month has been a bit crazy. I wanted to get some
early racing in so what better place to head then the Gulf of Mexico. My
first race...
Non-Interactive Guide to Ishigaki for non-residents
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For those of you out there who have not yet had the chance to visit one of
Japan’s most southernest island, here is a little guide to help with your
future...
The Magic of Early Season Races
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Unplugged but Switched On… I have talked and written about the magic in
running before, about how participation in sport can often act as a
spontaneous and...
TriKids Clinics!!
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Putting together some clinics for new Triathletes. Gotta get all prepared
before the Victoria Youth Triathlon! Also, youths who sign up for a clinic
can ha...
2 races, 4 days..
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On Sunday I ran a local 10-mile road race. Once again (I have to break this
pattern) I signed up the weekend before, and did not do specific workouts
l...
LPC Training Camp
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I recently returned from the annual LPC training camp at the ridiculously
nice Emerald Island Resort in central Florida. What an amazing experience!
Check ...
What's Up
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After a solid 6-week training camp in Maui to kick off 2012, I came home
feeling fit and excited to get the New Year under way. This was rather
short li...
Updating
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So about 2 weeks ago I raced the Bay and Back 5k in Hamilton, Ontario. It
was my first time being a part of the event and I had an absolute blast
participa...
the lengths
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my knee is bothering me! i don't like it. ever since the 30k i haven't been
able to run more than 30 minutes without some weird pain there or in my
forefoo...
Triathlon Bike For Sale
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Ridley Dean TT / Triathlon Bike
- Shimano PRO Missile Bars
- Dura Ace Front Derailleur
- Dura Ace Rear Derailleur
- Dura Ace Shifters
- Dura ...
Mooloolaba World Cup
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Mooloolaba always seems to be my "come-back" race. Last year it marked my
return to racing after a year and a half hiatus following my bike accident,
and ...
The Final Countdown
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This is the Final Countdown Blog from Having Fun, Running Fast. While
contemplating a future post on a proposal regarding Canadian Youth XC
Championships, ...
fractured, torn, infected, hopeful
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BAD NEWS apparently comes in 3s. After 8 months without any answers, I
finally got some big news yesterday. I’ve been hoping for this prison
sentence to en...
ITU Lima 2012
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Unfortunately I haven't found any pictures for this event as yet, but will
post a couple when I get them.
I usually go into a race most nervous about makin...
Its a Scary World Out There, Stay Hydrated
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Proud to be partnered with Eload for another season.
A while back I sent them a panic email inquiring about my status with them for the upcoming season. Sha...
Retirement Blog (Rated PG 13)
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I’m retiring from Ironman and triathlon, that’s the main point of this blog
post- if you don’t like reading long blog posts stop here. When I started
wri...
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I know, I know, I know, long time no write, well here it is. I have been
really busy getting all the programs underway for the new year, training
has been...
This is what HEALTH care is all about.
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In the footsteps of epidemiological and economic research showing how
chiropractic actually saves our system money, I’m really happy to see the
Alberta Gov...
Blog #63
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Hey there, it's blog time. Quick glance to the right...yep, the sponsor
banners are all gone. In my continued trend of change, I will no longer run
for NB....
Sweat Science blog moving to Runner’s World site
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So… big news. As of today, the Sweat Science blog is moving over to
Runner’s World. All new posts will appear at sweatscience.runnersworld.com.
It’s exciti...
Happy New Year
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ok so it seems ironic that the last time there was a post on the blog was
on the second day of a new month and this time it is the second day of the
second...
Triathlon 101 Clinic This Sunday
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The weekend is fast approaching and time is running out to register for the
Triathlon 101 session hosted by Dr. Steve Connor and myself. The clinic
will ta...
It's not dead Jim!
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Oh Hey!!
Tucson is coming up (feb 10th to 20th) so I've decided to stick a fork in
the electrical socket and get this blog back up and runnin' It will
inc...
Update/Explanation....it's a long one!
-
Well it has been a long time since I have last posted and first off I
apologize for the delay in news.
Back in March after pulling out of San Juan 70.3 due...
FINAL GOODBYE
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First off, we pranked Lorene and attacked her with water balloons..
according to her we’re horrible and didn’t even get her wet. WHATEVER.
Th
Practice makes perfect
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We've heard it before: Practice doesn't make perfect, practice makes permanent. And for most people, this evokes images of a person doing something wrong ove...
Back On The Road
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~Matt~
I'm in New Zealand.
Flew down with Simon and Andrew Dec. 31st.
Met up with the NZ crew on top of a mountain.
Some pics:
View from the room.
The...
long time no talk,
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its been a long time. too long. sorry bout that
need to get my priorities straight:
1. training
2. blog, close tie with socializing
3. eating
4. school
5. h...
Worlds Recap
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Well its been quite a while since updating this son of a gun. I
guess life's been pretty busy lately, ya know how it is. Im now at the
University of Guelph...
Myrtle Beach Continental Cup
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This past summer season of triathlon was my last year of Junior Elite
racing at the sprint distance level. I was fortunate enough to get to
travel all acro...
Maintain Speed During Marathon Training
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From Competitor.com
The message is clear: from strength comes speed. The ability to run short
intervals at a given pace doesn’t mean squat if you don’t hav...
ScotiaMultisport Athlete Update
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Stacy Juckett and Jim Ross competed at ITU Duathlon Worlds this weekend and
both enjoyed very sold outings. Stacy was 7th in her AG and Jim was 24th;
excel...
Lovely Lausanne
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*After 10 race starts, I’m starting to resemble my race flats: smelly,
icky, a bit worn, and yet remain functional. While I don’t have the nice
bounce of...
Felt F2 Bike Review
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This past year I have been fortunate enough to pair up with Felt bicycles
(and their Canadian distributor Spaso Canada) to have some world class
bikes to r...
ORCA ALPHA 2011
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Triathlon equipment changes like the wind....each year new colours,
different patterns, new bike shapes etc but all too often the differences
are minor in ...
Walnut Grove Triathlon!
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The last days to register for the Walnut Grove triathlon are today and
tomorrow at race package pickup. Go and race this great local race put on
my TriGeek...
temporary site move to www.whatmyphonesaw.com
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I'm having fun with my cell phone camera and since it's "100 days to go" I
thought I may as well see where this leads.
For now I'm posting on www.whatmypho...
Spot the Tourist
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First off, congrats to Triathlon Code team mate Matt Sharpe on his win this
weekend in San Fran. And not to be out done, we also got a canuck on top in
the...
Getting to the Start Line
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As my loyal blog followers, you all know what a roller coaster of a year and a half it has been. The ride has had quite a few more downs than it has had ups ...
Woodfine and Pennock in St Malo
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ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock
captured their first-ever national titles at the opening event of 2011 Teck
National J...
Yes, an update (of sorts)
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Seems I have had a request (A-Russ) to update the blog...a more detailed
blog post will happen shortly (less than 4 weeks to Challenge Roth on July
10th), ...
CIOCIARO KIDS BIKE CLUB
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Charlotte is once again leading (with the help of her Champion Support Crew
and Coaches) the Ciociaro Kids Bike Clinics at the awesome Ciociaro Club
1.3k...
New Website!!!!
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I am now blogging on Wordpress. Please follow the link below to learn more
about me, what I am doing, where I am and about my latest racing and
learning ex...
Season kicks off
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The season has officially kicked off with 8 Stevens ladies heading out to the Calabogie Classic O-Cup event today. New kit; new bikes; many returning riders ...
Wetsuit Night at Foot Tools
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**
*Wednesday April 13, 2011 at 6:30 pm*, Foot Tools will be hosting a
wetsuit night at their store in Burlington. Location and directions click
here.
T...
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*Deux excellents articles*
Le premier article, mentionné par Foglia dans La Presse, est une entrevue
fleuve que Floyd Landis a accordée à Paul Kimmage et pa...
Training
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This picture was at my works Christmas party. This is my good friend Jim
and his Wife Karin. And of course Jenn and I.
Training for a Marathon and wor...
Creepin'
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I was just creepin' my new training buddy's blog and came across this post (very philosophical, enlightened, and inspiring):
Stephen Kilshaw: Candle Keeps B...
mightymagali.com - MY NEW WEBSITE!
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Please go here (mightymagali.com) for all my latest blog, photos, race
schedule, sponsors, videos and more!
mightymagali.com
Strathmore Women's Only, Aug. 15, 2010
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Strathmore Women’s Only Sprint Triathlon, August 15th, 2010
This race was FUN! I can’t describe it any other way! I picked up the ever
colourful Leslie Anne...
Scotiabank 5k
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On Sunday I raced the Scotiabank TWM 5k, less than 9hrs after coming home
from Shoeless Joe's watching UFC 119. I have to say I was quite
disappointed wit...
epiblog...
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The tour is over and I've had about a couple of weeks off to rest, process,
and think about things. Overall I had an amazing time. I met incredible
peopl...
Youth Olympic Games!
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Two former Kelly's Kids selected as the only two Canadian athletes to race
in the Youth Olympic Games in Singapore. Congratulations Brook and
Christine!
F...
Thetis Open Water Swimming
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It's that time of year again!
Paul Regensburg of Lifesport and myself will be putting on the Friday
morning open water swims again at Thetis lake - in the ...
Outdoor track season
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The outdoor track season has started and so far is going great. After NCAA
indoors I took a little break from the track and just ran and trained
mostly on ...
bike wanted. bike for sale.
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I’m looking to upgrade my road bike. I’m a size 54 frame (5’10, 150lbs),
and want something that will get the job done in some draft legal
triathlons and s...
Training...
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Mileage has been picking up, and I'm beginning to have some good workouts,
although these are usually followed by a few rough training sessions.
Workout co...
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