A great video from runnerspace.com featuring the Gryphons/Speed River run program, and the 2011 CIS Cross Country Championships. Enjoy.
Sporting Life 10k Training Plans!!!
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Who is training for the Sporting Life 10k on May 11th? Are you training for
your first 10k or are you keen to run a personal best? You have come to the
r...
1 day ago
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