Busy days = no blogging. One of the things I missed while in Clermont was Speed River's "Feet & Fuel" conference. Here are two clips from Head Coach DST; great stuff, definitely worth a few plays for the coaches out there. Thanks to www.runnerspace.com for posting.
Substack: Progression: A powerful training heuristic
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Progression: A powerful training heuristic by Joel Filliol
Strategies for creating space to hit the optimal training doses in both the
short and long ter...
4 days ago
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