Busy days = no blogging. One of the things I missed while in Clermont was Speed River's "Feet & Fuel" conference. Here are two clips from Head Coach DST; great stuff, definitely worth a few plays for the coaches out there. Thanks to www.runnerspace.com for posting.
Run focused ways to reset your habits
-
Running works best when your habits are simple, repeatable, and easy to
return to after a setback. Small choices around sleep, stress, and screen
time can ...
1 week ago
Posts
No comments:
Post a Comment