RTC GUELPH: ZANDER

BLOGROLL

DYLAN WKYES

Tallinn Marathon Weekend Good Vibes! - Tallinn Marathon Weekend – Personal Bests, Friends and Good Vibes!
1 day ago
JOEL FILLIOL

Coach Joel Filliol interview discussing Vasco Vilaça at the London WTCS 2026 -
4 days ago
MARK'S DAILY APPLE

Advice for GLP-1 Users - GLP-1 drugs have many effects, many positive, some more negative. There is lots of advice about how to counter those negative effects. Here's one piece you...
2 weeks ago
LISA BENTLEY

Repair, Rejuvenation and Renovation Season – The “Off” Season - Welcome to ‘repair, rejuvenation and renovation’ season otherwise incorrectly referred to as the off-season. It is not the “off” season. It is the “the” ...
10 months ago
JORDAN RAPP

The Town Hall Movement - George Takei posted on Bluesky, “they had tea parties; we have town halls.” This could be read a bunch of different ways, all of which are interesting. The...
1 year ago
ITU NEWS FEED

Double Olympic and World Champion Alistair Brownlee announces retirement from triathlon - A wide-eyed and ambitious schoolboy when it was announced that London would host the 2012 Olympic Games, a 24-year-old man when he took the tape and the ...
1 year ago
FUNCTIONAL PATH TRAINING

My Journey The Bulldog Years (Fresno State 1964 to 1968) - My Journey The Bulldog Years (Fresno State 1964 to 1968) This is a story of my college education, a great majority of which occurred outside the classroom ...
3 years ago
LISA NORDEN

Lisa Norden Foundation - A BIKE RIDE TO ITALY LED TO MY OWN COFFEE FOR HAPPIER KIDS It is with both pride and joy I can tell you that I have started my own foundation! A foundation...
3 years ago
HOW TO BE HEALTHY

Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
3 years ago
LEIF BARADOY

Could I get yourself company loan with bad credit? - Could I get yourself company loan with bad credit? Having a credit that is poor can frequently hinder company finance applications, specially through the g...
5 years ago
ROB JACKSON

sosuperficial: Adut Akech by Emma Summerton for Vogue UK, June... - sosuperficial: Adut Akech by Emma Summerton for Vogue UK, June 2020
6 years ago
REID COLLSAET

Ch-Ch-Changes - A lot of people have asked me about New Balance so I thought I’d write a post. Unfortunately I didn’t re-sign with NB this year. They offered me a contract...
6 years ago
TRAINING AND RACING WITH A POWERMETER JOURNAL

- Here's an interview/podcast of Hunter on IMTalk about the latest edition of "Training and Racing with a Power Meter". Enjoy! https://www.facebook.com/imt...
7 years ago
RYAN POWER

Ironman Mont Tremblant - *I'm never doing that again* Perhaps the most popular words spoken after finishing an Ironman. After going to hell and back to finish Ironman Canada last y...
8 years ago
INIGO MUJIKA

“The Giant Review” making-of - Some of you may have seen our recent article “An integrated, multifactorial approach to periodization for optimal performance in individual and team sports...
8 years ago
EVIDENCE-BASE COACHING

Running-Related Injury Risk Screening - *DESCRIPTION* There are many factors related to running injuries. Other programs typically address one or two components, however, we believe that it is im...
8 years ago
SPORTS & FITNESS SCIENCE

Power BI Dashboards and Athletics Results Seasonality - I am trying to build a PowerBI dashboard to look at the seasonality of best times from the Top List of the IAAF website. The first example looks interestin...
8 years ago
BYTOWN STORM TRIATHLON TEAM

- *Sport doesn't build CHARACTER it revels it!!!* *You express the truth of your CHARACTER by the choice of your actions* *Be more concerned with your CHA...
9 years ago
STEVE OSADUIK

Photo -
9 years ago
TYLER BREDSCHNEIDER

Star Wars Costume Collection - *Peace in Our Time Lyrics to Peace in Our Time* Out of the aeroplane stepped Chamberlain with a condemned man`s stare But we all cheered wildly, a pho...
9 years ago
KERRY SPEARING

Blog Resurrection - Summer is coming (there have been signs!) and I’ve been surprising myself recently with my enthusiasm to swim, bike and run. For the first time in 18 month...
10 years ago
ALEX COATES

Closing Time - It’s been two and a half months since I cracked. Two and a half months since I last swam in a pool. Two and a half months since I did a real workout. The...
10 years ago
TRIBALISTIC TRI TEAM

Changes coming to Tribalistic.ca - The next time you visit our website http://tribalistic.ca... You might notice some changes! We are upgrading out website to use Wordpress!
10 years ago
STEVE FLECK

What A Week! - So busy this week/weekend, they had me working two microphones at the Welland Triathlon! Photo - Irina Souiki My Race/Event Announcing work this year r...
10 years ago
KARSTEN MADSEN

New Website - I will no longer be using this blog Please Follow me now at www.karstenmad.com
10 years ago
ANGELA QUICK

www.aqorthotics.com - You can now find my race reports and other blog entries at www.aqorthotics.com
10 years ago
BRENT MCMAHON

So what happened in Texas? - Well...it's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was ...
10 years ago
KIRSTEN SWEETLAND

The Privilege of Hardship - If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs...
10 years ago
KYLA COATES

Kyla's Blog - I’ve been getting a lot more attention through our website than usual, likely because of Alex's triathlon adventures, and with it a lot of inquiries ab...
10 years ago
MONTREAL ENDURANCE

Men’s mid-season poll from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance - Here we are. Fall season has officially started; leaves are changing colors and beards and moustaches are growing, meaning only one thing; XC season is wel...
11 years ago
PAULA FINDLAY

The Edge - Competitive sport at the highest level is all about finding the edge. How far you can push your limits, how close can you get to that line, without fal...
11 years ago
CLINT LIEN

I matter more than you do - Recently Megan Bachelor a news caster for CBC was reporting live from the Squamish Music Festival when a young teen jumped in, attempted to kiss her while...
11 years ago
STEPHEN KILSHAW

How to know when you're recovered from an Ironman - How about when you feel like standing in front of the stove for an afternoon preparing food, just for the joy? For the first week or so after a big build, ...
11 years ago
ANDREW MCCARTNEY

The Terrible Twenty Ride; No really......This is going to be fun! - It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them a...
11 years ago
ERIC GILLIS

STWM 2014 - I am 8 days out from finishing the Scotiabank Toronto Waterfront Marathon and feeling pretty good. I am satisfied with my time of 2:11:21, I have recovere...
11 years ago
JOANNA BROWN

The Phases of Downtime - My apologies for the overabundance of blogs. Hope you enjoy. Written during "Randomly Productive Phase". *This Isn’t Actually Happening Phase* I don’t actu...
12 years ago
DOMI JAMNICKY

Refocus and reset! - It was an honor competing at my second U23 World Championships last month in Edmonton RTC girls pre-comping Rocking our speedy Nineteen Rogue wetsuits ...
12 years ago
KYLE JONES

Inspire - Very excited to announce the launch of the Mobile Health Network video series “Inspire” that will feature amazing stories of Canadian athletes and follow m...
12 years ago
MATT SHARPE

Khasiat Daun Sirsak dan Manfaat Untuk Kesehatan - Manfaat dan Khasiat Daun Sirsak - Buah sirsak merupakan tanaman yang berasal dari hutan di Amerika Selatan, Afrika dan Asia Tenggara. Selain buahnya yang k...
12 years ago
GRANT BURWASH

Ironman Calgary 70.3 2014 - As my hometown race and spectacular course, Ironman Calgary 70.3 (#IMYYC) has become one of my favourite and largest races of the year. No other race carri...
12 years ago
SARAH-ANNE BRAULT

Glasgow Shenanigans. - *The XX Commonwealth Games aren't quite over yet, but we've been home for almost a week already, and so a personal update on my part seems to already be o...
12 years ago
SCOTT DONALD

StFX Beer Mile 2014 - Question: Why have you not been posting on your blog as often as you used to, Scott? Answer: I don't know. Another Answer: I DON'T HAVE THE TIME I'M ON FA...
12 years ago
THE TRIATHLON BOOK

We Can Do It! - When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was ...
12 years ago
JASON WILSON

April Update - April proved a very tough month for me. Although it was great to be done with school and to be back home in Barbados; standing on the sidelines at the Barb...
12 years ago
SCOTT CURRY

Challenge Penticton Training Camp Jun22-28, 2014 - Triathlon training camp Jun22-28th in beautiful Penticton, BC! An opportunity for Challenge Penticton competitors to train on the race course. Join us for ...
12 years ago
JOSH AMBERGER

New Website - Please see my new site for all new posts, this will remain active for archive purposes. www.josh-amberger.com
12 years ago
ALAN COUZENS

Big Steel Ticker - The running total for EC's annual Big Steel Challenge... The mission is simple: How many lbs can the EC team move over the month of January?#Anabolic Cycl...
12 years ago
CHRISTINE RIDENOUR

Moving on - Sacrifice. What is the meaning of this word? To me, it means giving up something for something else. Giving up something you really want for something you...
12 years ago
MISSISSAUGA TRIATHLON SWIMMING

PanduanTentang Budidaya Ikalan Lele Sangkuriang Ababl abal - Panduan Budidaya Ikalan Lele Sangkuriang Apa yang Akan Anda Lakukan Jika Anda Apakah Mengingat Sebuah Blueprint Pada 21 LELE BUDIDAYA VENTURES BISNIS YANG...
12 years ago
CHRISTINE JEFFREY

Leadville - As I mentioned in my last post I qualified and accepted a spot to "Race Across the Sky" at the Leadville Trail 100 MTB race last year at the Tahoe Trail 1...
13 years ago
TRIATHLONCODE

Enhancing the look of your house - There are so many methods that you can do to enhance the look of your house. One of them is by getting the best carpet to cover the floor of you house. In ...
13 years ago
ALISON HOOPER

Florida Training Camp - Just got back from the first camp of 2013 down in Clermont, Florida. It was a great group of athletes from across the country and we were lucky enough to h...
13 years ago
LAURENT VIDAL

French Touch in Kinloch - Kia Ora, I started my 2013 season in beautiful beaches of lake Taupo for the ITU Oceania Cup in New Zealand last week. Lake Taupo is the home town of tri...
13 years ago
AARON THOMAS

Dr. Aerolove or How-I-Learned-To-Stop-Hating-The-Bike - **this is purely a hypothesis based on personal opinion and rudimentary knowledge, SO YEAH BRO!* For a while I have been thinking the bike. More specif...
13 years ago
MARK LINSEMAN

Multisport triathlon series, iRun - A couple quick updates: #1 The Multisport triathlon series just released a tentative race schedule for next year, with registration to open in mid-December...
13 years ago
FOUNDATIONAL FITNESS BLOG

Focused Fitness Workshop - Presenting “12 Minutes to Fitness” Spokane, WA
13 years ago
THE TRIATHLON COACH

Find It and Fix It - Many triathletes are heading into the off season now with physical limitations; the very same problems they will finish next season with because they igno...
13 years ago
MANITOBA NATIONAL TRIATHLON CENTRE

Great News for Triathlon Canada - *Triathlon Canada Recruits World-Leading Talent Libby Burrell as New High-Performance Director* *—Burrell to refocus organization’s quest for podium from ...
14 years ago
FUN2TRI CLUB

Crazy Weekend - So, after not posting for the better part of the year, following this weekends success seems like a good time to start. For nine of our fun2tri athletes, t...
14 years ago
ANDREW RUSSELL

Trimes Team Posts - I have been posting my race/training reports for the last while up on the Trimes Team Website, check it out here, follow some of Canada's elite athletes, a...
14 years ago
ITU RACES

Madrid WTS, May 26/27 - Startlist can be found here The last Olympic Quali race goes tomorrow and Sunday in the city park, Casa de Campo, of Madrid. You have many sides to this f...
14 years ago
ANDREW BYSICE

Wow I suck… at writing posts - Almost 2 years have passed….since my last blog. Since I can not possibly cover everything I will just give a whats going on in my life as of now. -Just ran...
14 years ago
BOBBY McGEE

Kudos to the Coach - A large part of my professional life entails coach education. The nature of the beast is that I spend way too much time educating & way too little time...
14 years ago
TYLER LORD

Onto the next one.... - Update time. This past month has been a bit crazy. I wanted to get some early racing in so what better place to head then the Gulf of Mexico. My first race...
14 years ago
LAUREN GROVES

Mooloolaba World Cup - Mooloolaba always seems to be my "come-back" race. Last year it marked my return to racing after a year and a half hiatus following my bike accident, and ...
14 years ago
MIKE DELMONTE

fractured, torn, infected, hopeful - BAD NEWS apparently comes in 3s. After 8 months without any answers, I finally got some big news yesterday. I’ve been hoping for this prison sentence to en...
14 years ago
JASPER BLAKE

Retirement Blog (Rated PG 13) - I’m retiring from Ironman and triathlon, that’s the main point of this blog post- if you don’t like reading long blog posts stop here. When I started writi...
14 years ago
ROB WATSON

Blog #63 - Hey there, it's blog time. Quick glance to the right...yep, the sponsor banners are all gone. In my continued trend of change, I will no longer run for NB....
14 years ago
SWEAT SCIENCE

New home for Sweat Science blog - So… big news. As of today, the Sweat Science blog is moving over to Runner’s World. All new posts will appear at runnersworld.com/sweat-science. It’s excit...
14 years ago
JAIRUS STREIGHT

Response: "Breaking All the Rules" - Decided I'd write a brief response to a neat little article by Runners World called: "Breaking All the Rules" author is noteably Alex Hutchinson, a canuck ...
14 years ago
SARAH GROFF

Lovely Lausanne - *After 10 race starts, I’m starting to resemble my race flats: smelly, icky, a bit worn, and yet remain functional. While I don’t have the nice bounce of...
15 years ago
RUNNING DOWN A DREAM

mental toughness must be greater than physical discomfort -
15 years ago
COLE STEWART

Walnut Grove Triathlon! - The last days to register for the Walnut Grove triathlon are today and tomorrow at race package pickup. Go and race this great local race put on my TriGeek...
15 years ago
SIMON WHITFIELD

temporary site move to www.whatmyphonesaw.com - I'm having fun with my cell phone camera and since it's "100 days to go" I thought I may as well see where this leads. For now I'm posting on www.whatmypho...
15 years ago
DORELLE HINTON

Spot the Tourist - First off, congrats to Triathlon Code team mate Matt Sharpe on his win this weekend in San Fran. And not to be out done, we also got a canuck on top in the...
15 years ago
PTC VANCOUVER

Woodfine and Pennock in St Malo - ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock captured their first-ever national titles at the opening event of 2011 Teck National J...
15 years ago
DANIEL WELLS

Yes, an update (of sorts) - Seems I have had a request (A-Russ) to update the blog...a more detailed blog post will happen shortly (less than 4 weeks to Challenge Roth on July 10th), ...
15 years ago
BROOK POWELL

I miss you Value Place - Vid stolen from Ian's blog! Makes me miss training camp.
15 years ago
JAMES LOARING

CIOCIARO KIDS BIKE CLUB - Charlotte is once again leading (with the help of her Champion Support Crew and Coaches) the Ciociaro Kids Bike Clinics at the awesome Ciociaro Club 1.3k...
15 years ago
TENILLE HOOGLAND

New Website: Please go to http://www.tenillehoogland.com - Please go to http://www.tenillehoogland.com
15 years ago
STEVENS RACING

Season kicks off - The season has officially kicked off with 8 Stevens ladies heading out to the Calabogie Classic O-Cup event today. New kit; new bikes; many returning rider...
15 years ago
JON BIRD

the fog - just uploaded a new post on my mind, check it out at www.thereisabird.com also check out my camp details here
15 years ago
NTC VICTORIA

Recent Road Race Updates (Bazan Bay 5k, Comox Valley 1/2 marathon) - Recent run race results: http://pih.bc.ca/results/IslandSeries.php NTC Athletes: Bazan Bay 5km, March 6: Good early season form: Jon Bird 15:20, Andrew...
15 years ago
PHIL BERTRAND

- *Deux excellents articles* Le premier article, mentionné par Foglia dans La Presse, est une entrevue fleuve que Floyd Landis a accordée à Paul Kimmage et pa...
15 years ago
STEVEN HEWICK

Chasing Legends Trailer - New (2nd trailer) - This just looks Awesome... Enough said...
15 years ago
DAVE SHARRATT

Training - This picture was at my works Christmas party. This is my good friend Jim and his Wife Karin. And of course Jenn and I. Training for a Marathon and wor...
15 years ago
JEFF PHILLIPS

Movember and the apparent chaos snow brings to Victoria - This month, I'm sure most of you know it's Movember, where men grow mustaches to raise awareness for prostate cancer, I decided to attempt to grow one and ...
15 years ago
TRIMES.ORG

Chrissie s’explique - Desole c’est juste un copy and paste du Lava mag. Voici http://lavamagazine.com/news/chrissie%27s-back-in-the-game
15 years ago
ANGIE ANDERSON

Strathmore Women's Only, Aug. 15, 2010 - Strathmore Women’s Only Sprint Triathlon, August 15th, 2010 This race was FUN! I can’t describe it any other way! I picked up the ever colourful Leslie Anne...
16 years ago
KRAC Tour!

epiblog... - The tour is over and I've had about a couple of weeks off to rest, process, and think about things. Overall I had an amazing time. I met incredible peopl...
16 years ago
SEAN BECHTEL

Nationals in a Few Days - Been a while again between posts, I did well for about 2 weeks then let it slide again for a few months. So what has happened? The first race of the year th...
16 years ago
KELLY'S KIDS TRIATHLON

Youth Olympic Games! - Two former Kelly's Kids selected as the only two Canadian athletes to race in the Youth Olympic Games in Singapore. Congratulations Brook and Christine! F...
16 years ago
CONNOR HAMMOND

Quote of the week - "This is the good life"-TL
16 years ago
MARIE-LOUISE ASSELIN

Outdoor track season - The outdoor track season has started and so far is going great. After NCAA indoors I took a little break from the track and just ran and trained mostly on ...
16 years ago
IAN DONALD

Swim #3 - After today's swim I feel confident that I'll be in good shape for Barrie. I hit a couple of the 200's in 2:43, comfortably. I also didn't feel my side muc...
20 years ago
ITU TWITTER

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OAT March Break Camp in Clermont Florida 2011

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