HELEN JENKINS

A recent interview with Helen Jenkins, from tri247.com, and related Asics promo with some words from Helen on dealing with injury and testing limits. I had the opportunity to talk to Helen's coach (and husband) Marc Jenkins at the 2011 ITU Buffalo PanAm Cup about Helen's incredible 2011 season and 2nd World Championship title.  He said the key to her success was simply that she had been healthy and injury free throughout the year. 

A simple yet profound lesson to remember as we seek a balance between testing limits and getting to the start line healthy.