The training sessions are already sold out, but there's still space available to hear Simon Whitfield and Barrie Shepley speak next weekend (Dec 1st) at McMaster University in Hamilton. Don't miss this great opportunity to hear from two triathlon legends, hosted by the good people at www.personalbest.ca.
More info here.
10 Things You Can Learn from Olympic Runners to Apply to Your Training
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Olympic runners practise hard, but they acquire habits. You can use many of
these strategies without the need for elite quantities or a professional
lifest...
1 week ago

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