We're also going to bring back the junior provincial team. It will be a fairly simple process this year; new race suits for the podium finishers at Junior Provincials in Ottawa (ie. the top 3 male and female Ontario athletes). We'll work hard to have the suits sized and screened before Junior Nats in Kelowna, and screening will include club logos to ensure clubs/coaches are recognized.
Run focused ways to reset your habits
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Running works best when your habits are simple, repeatable, and easy to
return to after a setback. Small choices around sleep, stress, and screen
time can ...
1 day ago
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