Mar 11, 2012


Chrissie Wellington on developing mental toughness:
“But I think the key is that you have to practice this in training. You know, 30k into the marathon in an Ironman is too late to realize you don’t have the mental strength to continue the race.”
Interview starts at 45:00 here (click "listen now" to launch player).

It's not rocket science, folks. The focus, habits and tendencies you bring to training will be the same you bring to racing. No one flips a switch on race day and becomes something they aren't in training. Equally applicable to athletes & coaches.

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