Busy days = no blogging. One of the things I missed while in Clermont was Speed River's "Feet & Fuel" conference. Here are two clips from Head Coach DST; great stuff, definitely worth a few plays for the coaches out there. Thanks to www.runnerspace.com for posting.
10 Things You Can Learn from Olympic Runners to Apply to Your Training
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Olympic runners practise hard, but they acquire habits. You can use many of
these strategies without the need for elite quantities or a professional
lifest...
1 week ago
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