Busy days = no blogging. One of the things I missed while in Clermont was Speed River's "Feet & Fuel" conference. Here are two clips from Head Coach DST; great stuff, definitely worth a few plays for the coaches out there. Thanks to www.runnerspace.com for posting.
Substack: Top 20 Rules for Faster Triathlon Swimming
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Top 20 Rules for Faster Triathlon Swimming by Joel Filliol
Do the rules still hold up 14 years on?
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1 week ago
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