A quick plug for Lucy Smith's new book: "First Triathlon", which will be launched Feb. 17th, in Victoria BC. Available now from Amazon.com. More information available on Lucy's Facebook page. Congrats to Lucy on publishing her first book!
Run focused ways to reset your habits
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Running works best when your habits are simple, repeatable, and easy to
return to after a setback. Small choices around sleep, stress, and screen
time can ...
1 week ago
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