A quick plug for Lucy Smith's new book: "First Triathlon", which will be launched Feb. 17th, in Victoria BC. Available now from Amazon.com. More information available on Lucy's Facebook page. Congrats to Lucy on publishing her first book!
10 Things You Can Learn from Olympic Runners to Apply to Your Training
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Olympic runners practise hard, but they acquire habits. You can use many of
these strategies without the need for elite quantities or a professional
lifest...
2 weeks ago
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